[Sold Out / Reservations Closed] [October 22nd Only] TOKI PilatesStudio × THE ORIENT -AUTUMN WELLNESS RETREAT-

The theme is,"Opening up the senses".

TOKI PILATES STUDIO × THE ORIENT present an autumn wellness retreat.

In the midst of our busy daily lives, our awareness tends to be directed outward, but let's turn it back to our bodies. Listen to your bodily sensations, move, breathe, and open your five senses. We offer three hours of Pilates, meditation, and food to help you connect with your present self.

– Date –
Thursday, October 22, 2026

Date and time: 11:00–14:00
Venue:THE ORIENT 4F　
Contents: Pilates session + lunch course
Price: 13,200 yen (tax included)
Capacity: 30 people

[Schedule for the day]
Welcome to Your Wellness Journey
Session | Opening the Senses
Enjoy a moment by the poolside at THE ORIENT, feeling the seasonal atmosphere.

1. Improve somatosensory perception and sharpen interoceptive sensation.

Through physical contact and breathing, we focus our awareness on the body's position, movement, and internal state. It's a time to carefully receive the subtle sensations that we usually don't notice.

2. Feeling your body through Pilates

We move our bodies in sync with our breath, feeling the connection between our spine, pelvis, and muscles. Our goal isn't simply to move correctly, but to explore how our bodies move and how they change.

3. Meditation to open the five senses

After the movement, it's time to quietly open your senses. You'll calm your body and mind by feeling what's here and now—the light, the sounds, the scents, the air touching your skin, and everything else.

In the sessionHERCULE StudioWe provide high-quality yoga mats.

Wellness & Beauty Course

After the session, THE ORIENT originalWellness Beauty Lunch CoursePlease enjoy.

Open your five senses and savor each and every aspect of the cuisine: its colors, aromas, textures, and flavors. Enjoy a pleasant time while leisurely savoring conversation and food with complimentary drinks.

Feel your body, experience with all your senses. This wellness retreat is a chance to step away from your daily routine and cherish yourself.

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TOKI PILATES STUDIO
A Pilates studio in Motomachi, Kobe, that creates "space" for both mind and body.
By focusing on your breath and bodily sensations, getting to know and harmonizing yourself, you can bring out the natural beauty that comes from within.
Make "time to cherish yourself" a part of your daily routine.

Session Coordinator: Megumi / Yuha / Fuko / Shoko / Yuuka / Hitomi / Rieko

*The session will be conducted in two separate groups.
*In case of rain, Pilates sessions will be held indoors.

For inquiries, please send a message to the official TOKI PILATES STUDIO LINE account.